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Inner Monologue

In 100, by Dom on December 9, 2018 at 2:19 pm

Breathe.

Let the scene before you dissolve into a canvas of color and light. Hear each sound as it comes, crisply. How do your clothes feel against your skin? This moment is art, manifesting in each detail of reality.

Imagine yourself of 10 years in the future inhabiting this instant, in this version of your body. What would you notice? What brings you joy in the scene around you? Cultivate nostalgia for the present.

All will change, so honor this instant by noticing and appreciating, letting the beginnings of a smile curl the corners of your mouth.

Rest and exist.

  1. cultivate nostalgia for the present!

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