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In the Flow

In by Cait on November 30, 2018 at 10:04 pm

Some days, it feels like everything is in flow–you catch the train on time, you connect genuinely with strangers through eye contact, engaged conversation and friendly gestures (like holding the door open for the other).

Buoyancy and a lightness arise when we are in flow. There is no grasping for a particular outcome. Instead, there is a contentment and ease with what is, and a deepened appreciation for being in the present moment.

It’s not about ‘shoulds’ or ‘have to’s,’ but rather about what resonates and feels right.

Trust your intuition. She will always guide you back to your truth.

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