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Riding to the beat

In 100, by Cait on November 29, 2018 at 9:09 pm

I don’t go often, however on days I’m craving an intense workout,  good sweat, full release, and inspiring message, SoulCycle has become my vice.

The music is always bumpin’, the lights are low, and the one main concept is to ride to the rhythm of the beat.

Once you clip in, and pedal them legs to the rhythm of the music, you’ve set yourself up for a thrilling, challenging, exhilarating ride.

Heat builds, heart rate increases, sweat begins flowing out of every pore. The intensity of the day begins to fall away, creating space for a rejuvenated and elevated spirit.

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