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At Altitude

In by Cait on November 19, 2018 at 7:05 pm

Amazing what a difference a little bit of altitude can make.

While running this afternoon, my lungs worked extra hard–sipping in the thin mountain air and sending it throughout my body to keep it oxygenated and moving.

Feeling the crisp fresh air on my face and noticing the stark contrast between running through shaded groves of trees versus open terrain in direct sun–I am brought back into my body and hear the familiar sound of my feet striking the ground, diligently navigating the ever-changing terrain.

When I feel challenged, my focus naturally returns to the breath–constantly, rhythmically, always in flow.

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