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Options for how to support a friend going through a tough time (some good, some bad)

In 100, by Lara on November 8, 2018 at 9:19 am

Assuring them it will be alright.
Telling them about the silver lining.
Suggesting solutions.
Distracting them with humor.
Distracting yourself with humor.
Hugging them for longer than normal.
Putting your hand on their hand.
Asking them about how they are feeling.
Listening to sad music.
Listening to happy music.
Cleaning their apartment.
Reading a book aloud.
Laughing together.
Watching a movie.
Going to counseling.
Villifying the cause of the badness.
Smashing things.
Being there.
Bringing food.
Offering to sleep over.
Texting them about random facts.
Connecting them with someone going through something similar.
Talking a lot.

  1. This is a list of so many good and bad!

  2. Very relevant for me today. Very helpful. Ty.

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